Roast Chicken and Vegetables with Lickworthy Sauce

roast chicken and vegetables with jus in a cast iron skillet

Lickworthy wasn’t a word in my vocabulary. That is, not until I made Chef Matthew Ellison’s roast chicken and vegetables with jus.

As a freelance writer, I accepted an assignment from White Bear Lake Magazine to feature Matthew’s culinary journey which led him to open Browns and Blues, his online cooking classes, weekly meals and catering business. He was an absolute delight to meet and if you have a chance to take his classes or order his food, do it.

I had the unique opportunity to learn from Chef Matthew in a one-on-one virtual cooking lesson. We made roast chicken and vegetables with jus, which by the way, intimidated me because I’d never made jus before. It seemed so fancy compared to my Midwest, comfort food recipe repertoire. But jus is just the French term for thin sauce or gravy made from meat juices.

Ingredients

It turns out, this roast chicken with potatoes, carrots and a tangy sauce is a simple dish that even someone with minimal kitchen skills can make. If you can slice a potato and carrot, you can make this meal. Not only that, but it’s impressive!

You’ll find most everything you need in the produce or meat aisle, or already in your pantry.

Roast Chicken & Veggies Ingredients

  • 2 boneless, skinless chicken breasts (1lb.)
  • 2-3 carrots
  • 4 small to medium red potatoes
  • small to medium white or yellow onion
  • 2-3 cloves garlic
  • few sprigs of fresh thyme
  • tablespoon of dijon mustard
  • 1-1/2 cups chicken stock/broth/or water
  • salt and pepper
  • olive, vegetable or canola oil
  • 1 tablespoon salted butter

How to Make Roast Chicken with Vegetables and Jus

  • Step 1 Heat oven to 350 degrees Fahrenheit on bake mode. Season chicken breasts with salt and pepper.
  • Step 2 Heat a cast iron skillet (at least 9″) over medium/high heat on the stovetop, and when hot, add the oil. Sear chicken breasts on both sides until it forms a golden brown crust. Remove from the pan and set aside.
  • Step 3 Let your pan get hot again and add the sliced potatoes and carrots to the juices and brown bits on the bottom of the pan. Cook until you see color forming on the edges of the veggies, about 5 minutes.
  • Step 4 Add garlic cloves, onion and a few sprigs of thyme, cooking until softened and fragrant.
  • Step 5 Add 1⁄2 cup chicken stock or water to the pan and add the chicken back to the pan, resting on top of the vegetable mix. 
  • Step 6 Place the pan in the oven for 15-20 minutes, until chicken internal temperature reaches 165 degrees. Remove from oven and place chicken and vegetables on a serving dish. Tent with foil.
  • Step 7 To the pan, add 1 cup of chicken stock, mustard, a few sprigs of thyme and butter. Cook on the stovetop, stirring, until all is incorporated and slightly thickened. Taste and season. Serve the jus (sauce) on the side or pour over the chicken.
cast iron pan with roast chicken and vegetables

What to Serve with Roast Chicken and Veggies

The nice thing about this dish is that you make your meat and vegetables all in one pan. There’s no need for more, although, a warm crusty bread slathered in butter goes well with comfort meals like this one. On a regular night, I might not make anything else, but maybe a tossed lettuce salad.

But if I were serving this as our special Valentine’s Day meal or to dinner guests, I’d present a pretty dessert as well. Since the meal itself isn’t real heavy, your dessert can be a little more decadent. Like Italian Tuxedo Trifle with rich brownies, silky white cream and lucisous strawberries.

bowl with layers of white chocolate and cream cheese cream, brownies, and sliced strawberries
Fresh strawberries in Italian Tuxedo Trifle

Another dessert, especially memorable for Valentine’s Day, is deepest darkest chocolate cheesecake with honey ganache.

A Few Tips from Chef Matthew Ellison

  1. If the chicken needs to cook a few more degrees—score deep slits in the underside with a knife. Flip it back over and let it cook a little longer.
  2. Cook with what you have—no dijon? Use whole grain mustard instead. Have rosemary or basil you need to use up? Sub that for the thyme. You can use other kinds of potatoes, like Yukon or gold. If you have extra vegetables from this dish, heat them with a little bit of bacon fat and eat with your eggs in the morning.
roast chicken and vegetables with jus

Sweet wishes,

signature

Chicken and Vegetables with Lickworthy Sauce (Jus)

Staci at Random Sweets
You'll want to use every last drip of the tangy jus in this simple yet impressive, one-pan dish.
No ratings yet
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Main Course
Cuisine American
Servings 2
Calories 675 kcal

Equipment

  • 9-inch or larger cast iron skillet, sauté pan, or braising pan

Ingredients
  

  • 1 lb boneless, skinless chicken breasts
  • 2 carrots (or 3 if they are small), sliced into bite-sized pieces
  • 4 small to medium red potatoes, diced into bite-sized pieces , less potatoes if they are large
  • 1 small white or yellow onion, diced finely, or half of a larger onion
  • 2 garlic cloves, minced, 3 cloves of you like more garlic flavor
  • 3 a few whole sprigs of fresh thyme
  • 1 Tbsp dijon mustard
  • cups chicken stock or broth or water
  • salt and pepper
  • olive, vegetable or canola oil
  • 1 Tbsp salted butter

Instructions
 

  • Heat oven to 350℉ on bake mode. Season chicken breasts with salt and pepper. 
  • Heat a cast iron skillet (at least 9") over medium/high heat on the stovetop, and when hot, add the oil. Sear chicken breasts on both sides until it forms a golden brown crust. Remove from the pan and set aside.
  • Let your pan get hot again and add the sliced potatoes and carrots to the juices and brown bits on the bottom of the pan. Cook until you see color forming on the edges of the veggies, about 5 minutes. 
  • Add garlic cloves, onion and a few sprigs of thyme, cooking until softened and fragrant.
  • Add 1⁄2 cup chicken stock or water to the pan and add the chicken back to the pan, resting on top of the vegetable mix. 
  • Place the pan in the oven for 15-20 minutes, until chicken internal temperature reaches 165 degrees. Remove from oven and place chicken and vegetables on a serving dish. Tent with foil.
  • To the pan, add 1 cup of chicken stock, mustard, a few sprigs of thyme and butter. Cook on the stovetop, stirring, until all is incorporated and slightly thickened. Taste and season. Serve the jus (sauce) on the side or pour over the chicken.

Nutrition

Calories: 675kcalCarbohydrates: 81gProtein: 59gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.3gCholesterol: 164mgSodium: 1166mgPotassium: 3119mgFiber: 10gSugar: 12gVitamin A: 10545IUVitamin C: 50mgCalcium: 112mgIron: 5mg
Keyword carrots, cast iron skillet, chicken breast, one-pan, potatoes, thyme

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All text and images © Staci Mergenthal • Random Sweets

Tried this recipe?Mention @RandomSweets and tag #OurSweetMidwestLife

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