Go Back Email Link
–+ servings
good green smoothie ingredients

Leah's Good Greens Smoothie

Staci at Random Sweets
Jam-packed with nutrients, green smoothies are a delicious way to sneak spinach into your diet (and your family's).
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Drinks
Cuisine American
Servings 2
Calories 177 kcal

Equipment

  • Vitamix blender or other blender

Ingredients
  

  • 1 juice of lemon or lime
  • 8 ounces (8-12 ounces) water or kombucha
  • 1 teaspoon matcha powder
  • 1 teaspoon flax seed (ground or whole)
  • 1 teaspoon chia seeds (ground or whole)
  • 1 chunk fresh ginger, about a marble-size portion or larger
  • 1 banana , ripe/brown is just fine
  • 1 green apple, or equivalent amount of green grapes
  • 2 cups fresh spinach
  • 1 tablespoon fresh mint leaves, optional
  • 1 cup (1-2 cups) frozen pineapple or ice cubes, or a combination of both

Instructions
 

  • Add ingredients to your Vitamix blender in the order listed. Where ranges are given, please experiment and tweak it to your taste.

Notes

Leah's Good Green Smoothie Recipe was submitted by Leah Brink.

Nutrition

Calories: 177kcalCarbohydrates: 41gProtein: 4gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.2gTrans Fat: 0.01gSodium: 28mgPotassium: 626mgFiber: 7gSugar: 25gVitamin A: 3156IUVitamin C: 64mgCalcium: 72mgIron: 2mg
Keyword fruit, smoothie, vegetables, vitamins

All text and images © Staci Mergenthal • Random Sweets

Tried this recipe?Mention @RandomSweets and tag #OurSweetMidwestLife